Getting in shape is just as much about exercise as it is a proper diet.
Ch-ch-check out the 32-year-old's guide for more nutritious eating (below)!!
[Image via Instagram.]
It's the big 4-4 for Jay Z, which means it's time to get healthier than ever!
And, he and his Bey-utifiul wife Beyonce are going HARD!
In an attempt to get healthier and ring in the new year with a cleansed system, Jay & Bey have decided to undergo a 22-day challenge where they'll go vegan! Yep, that's right!
"On December 3rd, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!! This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' everyday. It was surprisingly easier on me than I thought…
Why now? There’s something spiritual to me about it being my 44th birthday and the serendipity behind the number of days in this challenge; 22 (2+2=4) coupled with the fact that the challenge ends on Christmas day… It just feels right!
So you can call it a spiritual and physical cleanse."
Yesss! 2014 is the year of cleansing the body and starting anew!
We wonder how that's gonna make them feel… probably absolutely incredible!!
We hope they can make it the full 22 days without any secret cheeseburgers!
[Image via WENN.]