Wow. This is a HUGE change. And we're definitely seeing some major progress. Look at that leader of the pack (above)!
Amanda Bynes has not had the easiest past year, but, by the looks of it, she's well on her way of getting everything in control again!
Right before she started classes at the Fashion Institute of Design and Merchandising in Orange County, she spent a week at the Miracles Utah Fitness Retreat earlier this month for an intense program that cost $3,250 and was made up of an intense nutrition and six-hour-a-day fitness program.
The owner of the facility, Austan Torson had nothing but glowing remarks for his famous client, saying:
"She wanted to focus on her health and getting her body back in shape. Her main goal was to lose 5 lbs. and she did.
I think it was a really good experience for her. She participated in everything we did. She was always up in the morning even though she was tired."
Her schedule was made to accommodate her needs (after having some consultation with her doctors and family) and it started at about 6:30 am every day with a healthy snack, followed by 90 minutes of cardio. Then, she had a healthy breakfast, followed by another 90-minute workout sesh that included yoga or Pilates.
She then had lunch at noon, a class on body image and eating disorders, followed by another two-hour workout such as swimming or Zumba.
All of that sounds sooooOOoooo exhausting, but if she could complete such a rigorous program as that, than she's definitely on the right path to getting healthier.
She looks GREAT! And just look at how she's putting so much effort into herself! Wow.
Check out more pics from her retreat (below)!
[Image courtesy Miracles Utah Fitness Retreat.]
Tags: amanda bynes, cardio, fitness, intense, mental health, miracles fitness retreat, nutrition, retreat, utah, week long