We're sure that keeping his body in amazing form through activity and healthy eating is what has Svend Steensgaard in unbelievable shape at 91 years old.
That and his name is Svend Steensgaard, and we're pretty sure you HAVE to be a badass to run with a name like that!
Oh, and he's capable of lifting the equivalent of two or three of himself. In the video we have (above), Steensgaard deadlifts 286 pounds during the Danish National powerlifting competition like it's no big deal!
He is the oldest powerlifter in the International Powerlifting Federation, which we're positive will be the only thing standing between Earth's destruction and the evil alien race hell bent on wiping us out someday.
WATCH WATCH WATCH (above)!!
Tags: badass, fitness, health, heavy, inspiration, lifting, power, sports, super seniors, svend steensgaard, weight