Khloe Kardashian has been looking so insanely fit lately!
She looks so good, she can't keep rapper French Montana away from her! Not that she's complaining. LOLz!
What has she been doing to keep her bod so tight??
She's been working out with trainer Gunnar Peterson, who said:
"Khloé works so hard. She's killing it in the gym. There are no shortcuts."
Yeah, we bet she's killing it!
He has her doing dead lifts, using resistance bands, ab movements and plyometric pushups.
What exactly is a plyometric push up?
"It's like doing a jump with your hands. It's where you are pushing off the bench and landing back on it. It's a lot more demanding and stressful. It really works your whole body specifically the chest, triceps, and core."
Wow, that sounds super intense!
The secret to Khloe's custom-tailored workout is "rotations with a lot of repetition." She does workouts with 15-20 and even 24-32 reps, depending on the weight.
But why? Peterson continued:
"You get definition from repetition…that includes repetition in the act of going to the gym. Khloé comes in three, four, five times a week, and that's someone who has an incredibly demanding schedule."
So she knows the secret to all things fitness… perseverance! You just gotta stick with it!
But what about the most important aspect: her diet!
"Try to eat food in its closest to natural state as possible. If you eat sugar, eat it early in the day. Sugar is like white death! Eat defensively. If you are going to an event, eat beforehand, so you can combat the finger foods and avoid temptation."
That's so smart. It's all just so simple!
We love these tips, they're all so true and pretty easy to apply to our daily lives.
So glad her secrets are out! Now others can benefit! Woo!
[Image via Instagram.]
Tags: diet, diets, fit, fitness, food, french, gym, health, khloe kardashian, losing it, personal trainer, rapper, secret, tips, working out, workout