[Image via ABC.]
Jenny McCarthy is 41-years-old and has a body even 20-year-olds envy!
She's so super fit it's crazy!
But how does she do it??
"The last time I weighed myself was 12 years ago, when I left the hospital with my newborn son, Evan, and I was 185 pounds. Now I measure by how my jeans fit. But I want to be real here and tell you that my weight goes up and down a lot. I was definitely up after the holidays last year, so I tried what everyone always says to do: running. I was on that treadmill every day for 45 minutes. I didn’t do anything fancy with intervals to spike my pulse rate, because I have palpitations and my heart can’t handle the intensity. I did a moderate pace and kept it there the whole time. After a few weeks, the extra weight dropped off."
And that's all it takes!
Just get out there, do any sort of physical activity and just stick to it. It's all about perseverance!
You just have to come up with a plan and keep at it.
Way to be so super fit, Jenny! You look ABmazing!
[Image via SHAPE.]