Home Videos Photos

These 'Bad' Carbs Are Just Misunderstood! Seriously, Just Try And Get To Know Them And How They're Healthier Than You Think!

| Filed under: DietsFoodHealthAdviceNutritionTips

tumblr lfyavd38ua1qzclrjo1 500

It seems like modern day diets like to attack carbs!

Carbs are bad, they turn directly into fat, they're pure sugar, they're plotting behind your back, they stole your cat… THE LIST IS ENDLESS!

It's pretty easy to point a finger at carbs whenever we're not reaching our fitness goals quick enough…

But did you know it might be because you're not eating ENOUGH carbs? Or the right kind of carbs??

So here are some "bad" carbs that are actually good for you:

Corn - Healthy whole grain, fiber, vitamin C and antioxidants

Bananas - vitamin B6, manganese, potassium, and fiber

Breakfast cereal (whole grain) - high fiber, low sugar cereals are very healthy

White potatoes - Potassium, vitamin C and lots of fiber

Sourdough bread - less gluten, good probiotics

Green peas - fiber and a great source of phytonutrients, which have anti-inflammatory and antioxidant properties

There you go! Just because you thought they weren't all that healthy, those foods actually can be very beneficial.

So cut up a banana and drop it in your whole grain cereal! Why not have some sourdough toast on the side? Just go easy on the butter!

Happy healthy eating!

Tags: , , , , , , , , , , , , , , , ,

Email this  »
It's National Chocolate Day! Here Are Some Rich And Delicious World Records That Will Blow Your Mind!
Perez's Pics Of The Week: Sept. 27th - Oct. 3rd, 2014
Reality TV Stars Who Are HIV Positive
10 Unhealthiest Starbucks Drinks!
Perez's Pics Of The Week: Sept. 5th-12th, 2014
Perez's Pics Of The Week - August 23-30, 2014
Welcome back, !
or logout

or login or create a Perez Posse account!

18 comments to “These 'Bad' Carbs Are Just Misunderstood! Seriously, Just Try And Get To Know Them And How They're Healthier Than You Think!”

  1. Jane says – reply to this


    1

    Why would anyone seriously believe that a banana is a bad carb? People should stop sticking to stupid diets and just eat healthy.

  2. Anon says – reply to this


    2

    Corn is bad for you. It also GMO



  3. 3

    Classy GIF.

  4. EleanorFromWindsor says – reply to this


    4

    Why they post pictures that are not nice? Mocking Ri? These flowers do not look nice, she is not a clown!

  5. EleanorFromWindsor says – reply to this


    5

    Mocking Ri? This is not nice, is it?



  6. 6

    Re: EleanorFromWindsor
    That is from her S&M video. She made herself look like a clown.

  7. MB says – reply to this


    7

    Eat what you want in moderation. Anything. You'll be fine.

  8. Just Me says – reply to this


    8

    Re: MJaded

    looks strange. Anyway, who cares!

  9. EleanorFromWindsor says – reply to this


    9

    Ri, come to Japanese Embassy London to watch some cartoons :) I come 31 May late evening :) No kimono, no bananas. Only movie. :)

  10. EleanorFromWindsor says – reply to this


    10

    Ri, come to Japanese Embassy London to watch some cartoons :) I come 31 May late evening :) No kimono, no bananas. Only movie. :) ) movie about fishing in the pond

  11. JustSomeone says – reply to this


    11

    Ri, come to Japanese Embassy London to watch some cartoons :) I come 31 May late evening :) No kimono, no bananas. Only movie. :) Its Eleanor, you know me anyway

  12. EleanorFromWindsor1 says – reply to this


    12

    Ri, come to Japanese Embassy London to watch some cartoons :) I come 31 May late evening :) No kimono, no bananas. Only movie. :) WTF I cannot post it here

  13. Just Me says – reply to this


    13

    Almost forgot: They do not allow inside without passport. Ri, passport is necessary. Without passport they will not let in. Plus, you have to book it on the site of embassy. :) )) if you wanna come, come. Shld be good there

  14. Just Me says – reply to this


    14

    Almost forgot: They do not allow inside without passport. Ri, passport is necessary. Without passport they will not let in. Plus, you have to book it on the site of embassy. :) )) if you wanna come, come. Shld be good there.//

  15. Just Me says – reply to this


    15

    PASSPORT, DONT forget passport. They dont allow without passport. plus remember, they don't like EUROPEANS AND AFRICAN ORIGIN, so, you never know. BOOKING IN ADVANCE IS NECESSARY, see Japanese embassy in London. Otherwise they may say you cannot get inside. They stick to the rules too hard

  16. Again says – reply to this


    16

    PASSPORT, DONT forget passport. They dont allow without passport. plus remember, they don't like EUROPEANS AND AFRICAN ORIGIN, so, you never know. BOOKING IN ADVANCE IS NECESSARY, see Japanese embassy in London. Otherwise they may say you cannot get inside. They stick to the rules too hard ///

  17. Dani says – reply to this


    17

    People think green beans and bananas are not good for you, super weird…lorrrrrd jesus I must be living in a different world over here in Saskatchewan!

  18. teeter totter says – reply to this


    18

    Mods, here is another spammer to delete or ban:

    Ourprive
    I hate cereal and have not eaten it since I was a kid. I seriously do not worry about carbs since I have lost 55 pounds in a year, I worry more about being able to eat enough due to living on a small fixed income.