Getting in shape is just as much about exercise as it is a proper diet.
Ch-ch-check out the 32-year-old's guide for more nutritious eating (below)!!
[Image via Instagram.]
So THIS is why they get to be superheroes!
Stephen Amell kept in shape for his Arrow role by training at the Tempest Freerunning Academy on Wednesday, and it was INTENSE!!!
“Superhero Workout #1 — We need to start putting the big circuits at the beginning of the workout. Not the end. In any event… STILL GOT IT!!!”
Heck YES he’s still got it!
In the video, Stephen is jumping around, swinging on things, and basically just taking over the parkour world!
If you're ready for some seriously seksi fitness, click ‘Play’ (above)!
[Video via Facebook.]