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Happy Valentine's Day Ladies! You're At A Higher Risk For STDs Than Anyone Else!

| Filed under: Wacky, Tacky & TrueSexSTD

stds cost 16 billion a year to treat

Welp, no one said getting it on is always sweet as heart shaped candy!

The Centers for Disease Control and Prevention found that 19.7 million sexually transmitted diseases are diagnosed every year in America, and the cost to cure all those NAS-TAY bugs cost a whopping $16 billion!

Damn. Planned Parenthood definitely keeps busy year around.

According to the report, 15 to 24 year olds are being held accountable for contracting the STDs, with the most common virus being

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Paralympian Known As Blade Runner Is Being Charged With Murdering His Girlfriend!

| Filed under: Wacky, Tacky & TrueLegal MattersR.I.P.Sad SadViolenceOlympics

oscar pistorius is being charged with killing his girlfriend

Awww man, so much for having a day full of love!

Paralympian, Oscar Pistorius shot his law graduate and aspiring model girlfriend, Reeva Steenkamp in the hand and head early Thursday in South Africa, and he unfortunately KILLED her.

The Olympian with no legs known as Blade Runner is now being charged with the murder

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Kristin Cavallari Explains How She Lost That Baby Weight!

| Filed under: Baby BlabberKristin CavallariHealthPerezcious Parenting

kc(1)

Kristin Cavallari and her son Camden are beautiful.

But everyone is curious how Kristin lost her baby weight so fast!

Well, the lovely lady has finally spilled the beans and the answer is much simpler than we thought it'd be!

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Hilary Duff Picks Up Some Valentine's Day Cupcakes In Beverly Hills!

| Filed under: Hilary DuffFood

hilary duff picks up cupcakes from crumbs in beverly hills7

Valentine's Day wouldn't be right without something sweet to munch on, and because Hilary Duff is a sweet thang herself, she knows all about that!!

The Lizzie McGuire starlet got herself some decadent cupcakes from Crumbs in Beverly Hills yesterday, and from the smile on her face, she looked like she was ready to indulge in her V-Day dessert.

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Shaq Gives Out EXCLUSIVE Deets On How To Stay In Shape!

| Filed under: Exclusives!FitnessHealthShaq

Shaquille O'Neil hit up the Monster Grammy after party on Sunday night, and while he was there, we got exclusive tips from the former hoop star on how to stay on top of your fitness game!

We asked: What are some tips you can give to people who want to stay in shape?

Shaq answered, "you just gotta eat right and do a lot of cardio."

Sounds easy enough, right?!?

If we had star trainers like the basketball legend, it would, but guess we just gotta do it our way, and hopefully his tips work!!

Ch-ch-check out Shaq divulging his health pointers (above)!

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Recipe Of The Day In 4 Ingredients! Turkey And Black Bean Chili!

| Filed under: FoodRecipesMariko Amekodommo

Mariko Laugh

Chili is delicious and perfect for a Fit lifestyle: it is low in carbs, and high in protein and vitamins. This recipe is very simple, and can be customized! Try substituting the turkey for ground bison, shredded chicken or vegetarian meat - and the black beans for pinto, kidney or cannellini.

I recently made a new friend who said she would love to learn how to make chili (a favorite food) … but has no idea how to cook! This is a good starter recipe because it's hard to mess up. Once the basics are mastered, get fancy by adding chopped onion, peppers and other veggies!

1 pound ground turkey
1 packet chili seasoning*
1 - 14.5 ounce can diced tomatoes
1 - 14.5 ounce can black beans, drained

Add turkey to medium sized saucepan, and cook over medium heat until it begins to brown. Drain any liquids. Add remaining ingredients, stir and cook until it begins to bubble. Reduce heat to low, cover pan and cook for 10 minutes. Let sit for 5 minutes before serving so the flavors can develop. Garnish with your favorite cheese or avocado and enjoy!

*make your own chili / taco seasoning at home, without the preservatives! For each packet, combine 1 tbsp flour, 2 tbsp dried minced onion, 1 1/2 tsp chili powder, 1 tsp salt, 1/2 tsp crushed red pepper, 1/2 tsp dried minced garlic, 1/2 tsp sugar, 1/2 tsp ground cumin. Make multiple batches and store in smalli zip lock bags until ready to use.

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about chili OR anything else, U can always email us at Questions@FitPerez.com!!

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