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Gwyneth Paltrow Shares Health & Fitness Tips!

| Filed under: Gwyneth PaltrowFitnessPersonal TrainerDietsHealthBody

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Gwyneth Paltrow may be gung ho about her low-carb gluten-free diet, but she wants to thank Tracy Anderson for showing her that fitness shortcuts DON'T exist.

The It's All Good cookbook author attended the opening of the celebrity trainer's Brentwood workout studio, and while she was there, she dished health and fitness tips that she received from Miz Anderson.

Paltrow revealed:

"The best thing [Tracy] has ever taught me is that there are no shortcuts, which sucks. I used to think, ‘Oh, you know, I'll just like diet or do a juice fast or I'll skip and go for a run,' and no, it's consistency and discipline and she embodies that."

And on top of that, Gwyneth shared that Tracy's method is "genius," and she's able to "give people the body that they want," which is just not a fad, but the REAL DEAL.

By just looking at The Avengers actress' bod, we can tell that the trainer doesn't play, because if she did, then Gwyneth would not look as good as she does!!

[Image via Brian To/WENN.]

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James Marsden & Friends Strike A Post-Triathlon Pose!

| Filed under: FitnessCharity

james marsden josh hopkins geoff stults triathlon fitness race charity

If you've ever wanted to capture the look of happiness, fitness, and friendship, THIS photo (above) is the best you could get!!

James Marsden, Josh Hopkins, and Geoff Stults love competing together, so they signed up for the 2013 Nautica South Beach Triathlon — which they did for charity! Along for the ride was Suburgatory's Parker Young, too — but he's not normally part of their group!

Guess what? They placed NINTH out of ninety-eight teams! How rad!

Congrats, guys! What an accomplishment!

[Image via Instagram.]

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DWTS Episode 4: Aly Raisman & Mark Ballas Steal The Spotlight!

| Filed under: TV NewsAndy DickKellie PicklerReal HousewivesDancing With The StarsDerek HoughCheryl BurkeDance

aly raisman and mark ballas steal the spotlight(1)

It looks like Dancing with the Stars has some new head honchos!!

With only 10 couples remaining in season 16 of ABC's dance show, the dancers got their boogie on last night to foxtrots, waltzes and paso dobles, and while we were used to Kellie Pickler and Derek Hough and Zendaya and Val Chmerkovskiy taking the lead… both couples' 26 points had nothing on Aly Raisman and her partner Mark Ballas' 27 points!

Even though Aly and Mark only beat the top couples by one point, they left judge Carrie Ann Inaba saying

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Olympic Skier Bode Miller's Brother Has Died

| Filed under: Sad SadSnow Sports

bode miller chelone chilly died seizure snowboarding skier sad loss family

This is heartbreaking.

Bode Miller is one hell of a skier, and has been a big part of our Olympic team. His younger brother, Chelone "Chilly" Miller, also loved the slopes. He preferred to snowboard instead of skiing.

Chelone has passed away due to a seizure, according to the U.S. Snowboarding release.

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Joan Collins Used To Take Speed Pills To Lose Weight!

| Filed under: Sad SadJoan CollinsDietsHealth

joan collins speed pills amphetamines weight loss scary sad hollywood roles

The pressure a career's height can bring!

Joan Collins, star of countless roles — like Dynasty — has said she battled like many others to keep her waistline in check. In check with what those around her thought was 'appropriate.' She was asked often to slim down for roles, especially when she was in the spotlight!

Unfortunately, she complied, and she did it in increasingly unhealthy ways. She even once lost eight pounds in two weeks because she started taking amphetamine — AKA speed!

At 79, she's now talking about it! Here's what she said:

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Nicole Richie Sizzles Up Saint Barts!!

| Filed under: Nicole RichieFitnessBeachBody

nicole richie shows off bikini bod(1)

Now THIS is how you wear a red bikini!!!

Nicole Richie loves hitting the gym, and now we know why she was always working out — to get her bod ready for Saint Barts!

On Sunday, the fashion designer was spotted relaxing on a lounge chair in the ocean, and even though the blue water was very pretty, the sight of Nicole's physique was even prettier.

We're loving Miz Richie's bikini bod 'cuz it sure is slim and fills out all the right places!!

What do U think???

[Image via Spread/Ma/Ramey Pix.]

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