Home Videos Photos Shop
PerezHilton CocoPerez Ryan Phillippe Fergie Taylor Selena Gomez PerezTV

12 Celebrity Workouts To Get You Ready For The Beach This Summer!

Credit: BGO
Butt - We’re sort of obsessed with Christina Aguilera’s bodonkadonk! But how does she keep it looking so firm and round??

Try this exercise!

Lie faceup on the floor with your knees bent and your feet on the floor. Bring your arms to your sides with your palms up. Squeeze your glutes and slowly lift your hips as you raise your spine off the floor. Keep squeezing those glutes as you roll up and push through your heels. When you're all the way up, take a deep breath. Exhale, squeezing glutes as you roll slowly down to the floor.
Emmy Awards 2017: The Worst Dressed List
Emmy Awards 2017: The Best Dressed List
Emmy Awards 2017: Twitpics & Instagrams!
Emmy Awards 2017: All The Red Carpet Pics!
This Week In Celebrity Twitpics & Instagrams!
The Plus-Size Models You Should Know!
Butt - We’re sort of obsessed with Christina Aguilera’s bodonkadonk! But how does she keep it looking so firm and round??

Try this exercise!

Lie faceup on the floor with your knees bent and your feet on the floor. Bring your arms to your sides with your palms up. Squeeze your glutes and slowly lift your hips as you raise your spine off the floor. Keep squeezing those glutes as you roll up and push through your heels. When you're all the way up, take a deep breath. Exhale, squeezing glutes as you roll slowly down to the floor.
Comments
Views: 183,109
Published: 06/09/14
Loading...