This is why she has such a tiny bump!
Some women let themselves go during a pregnancy - but not Hilary Duff!
Fitness guru to the stars, Harley Pasternak, is helping the 23-year-old almost mom stay fit. Pasternak says Hilary's attitude is making his job easy!
“Her goals are to look great and feel great, especially now that she’s pregnant. [She'll be] an amazing mom! She’s a Texan girl! She’s got a lot of Southern hospitality, very sweet, very welcoming. She’s got a great balance in life,”
Explained the celeb trainer. The two have worked out a basic workout especially suited for the knocked up momma. Pasternak says exercises in the first trimester consist of:
"No impact, no hyper bouncing and plyometrics. You also want to back off stretching quite a bit. Women become hyper flexible when they’re pregnant."
Now that Hilary has moved onto her second trimester so have her workouts. The fitness expert says now Hil is planing to stay:
"away from any exercises where she’s lying on her back and that could put pressure on her midsection. We just go lighter and higher reps on certain exercises. So there’s nothing pressing against the stomach and breasts."
Staying healthy when you're expecting isn't just about the exercise! We hope Hilary is able to fight her cravings - at least better than Beyonce does!
[Image via WENN.]
Tags: beyonce, exorcize, harley pasternak, hilary duff, knocked up, pregnant, workout