Struggling to find time to exercise after having the baby? Working out is probably the last thing on your mind!
Exercise earlier that day. Whether you hit the gym or take a nice long walk with your baby, burn some calories and get you're heart rate up before your holiday dinner. Here is a little shameless promo: My husband Scott is the author of the "4 Minute Fat Blaster Workout" which you can find on http://www.dynamicsofmotion.com. In his book, Scott gives you over 100 four minute workouts which you can do anywhere without any equipment. Studies show that working out with all out intensity with the four minute method outlined in his book actually burns 9 times more fat than an hour of steady state cardio. You'll also raise your metabolism and continue to burn fat for another 48 hours.
GREAT tip! This is definitely something that most moms can find time for, even during their most busiest days.
To ask Amy about any other motherhood tips, follow her at @TrueheartEvents
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