Perezitos.com contributor and wellness expert Margaux J. Rathbun knows that this time of year can do a lot of damage on your child's immune system.
That's why she recommends certain foods that will help boost their immune system so that they don't catch all the colds, flus, and other diseases that could be floating around. And most importantly, sleep, sleep, sleep is what every child needs!
Watch her video above to find out what her tips are to keep your child healthy this winter season.
And for more parenting and nutrition tips, visit Authentic Self Wellness!