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EXCUSIVE For Pregnant Moms: How To Do The Pelvic Rock

| Filed under: Exclusives!HealthTipsPregnancy Talk

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Now that we've all ingested all that holiday food, it's time to get back in shape and get ready for 2012!

Perezitos.com's fitness correspondent Dr. Cathy from EducatedPregnancy.com has a neat exercise for pregnant moms that will help get the pelvis and hips ready for birth.

It's called the pelvis rock! Watch the vid above and try to do the exercises at least once a day to prepare for the big day.

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