Want you growing boy or girl to lead a healthy life?
Then keep these foods out of your house!
Surveys and studies has shown that certain foods should be avoided to prevent childhood obesity and health problems in life later.
Foods with extremely unnatural food colorings can be loaded with fat, sugar, and empty calories as well as soda, which is known to be loaded with sugar.
In a 12 oz can, 10 tablespoons of sugar can be found inside, which is the same a 2.5 chocolate covered donuts or three servings of ice cream!
But the one food that is dreaded the most…hot dogs!!
Overconsumption of processed meats can increase risks of coronary heart disease, colon cancer and diabetes.
In other words, hot dogs, bologna and other meats should be used with caution!
A healthy child can lead to a long, happy life!