.fpthumb.top-left.jpg "Boy Scouts Lift Ban On Openly Gay Members, No Such Luck For Scout Leaders!")
.fpthumb.top-left.jpg "Halle Berry And Her Baby Bump Pick Up Nahla From School")
.fpthumb.top-left.jpg "Teen Mom Beef Continues! Jenelle Evans Calls Farrah Abraham A")
.fpthumb.top-left.jpg "Will Smith & Jaden Smith Promote After Earth In London!")
.fpthumb.top-left.jpg "Khloe Kardashian Continues To Blast Haters Who Criticize Kim's Weight!")
.fpthumb.top-left.jpg "Kim Kardashian's Baby Gender Revealed On Keeping Up Season Premiere! Watch Clip HERE!")
.fpthumb.top-left.jpg "Teen Mom Jenelle Evans Laughs Off Arrest On Blog!")
.fpthumb.top-left.jpg "Isabella Cruise Shows Shades Of Miley Cyrus With Punky New Hairdo!")
.fpthumb.top-left.jpg "Kim Kardashian And Kanye West Go All Out With Their Baby Shower Invitations!")
.fpthumb.top-left.jpg "Harry Styles Shows Off His Babysitting Skills In Barcelona!")
.fpthumb.top-left.jpg "Jenna Dewan-Tatum And Her Baby Bump Get Put On Dog-Walking Duties! AGAIN!")
.fpthumb.top-left.jpg "Frances Bean Cobain Viciously Attacks Kendall Jenner On Twitter!")
.fpthumb.top-left.jpg "Helen Mirren Poses As The Queen To Grant Dying Boy's Wish!")
.fpthumb.top-left.jpg "Kim Kardashian Selling Photos Of Baby Behind Kanye West's Back?!")
.fpthumb.top-left.jpg "Prince William & Kate Middleton's Baby Birth Will Be Announced On Twitter!?")
.fpthumb.top-left.jpg "Teen Mom Farrah Abraham WILL Star In Her Own Reality Show!")
.fpthumb.top-left.jpg "Halle Berry Takes Nahla Shopping For Baby Bump Supplies At Bel Bambini!")
.fpthumb.top-left.jpg "Tori Spelling Shows Off Her Bangin' Post-Baby Bikini Bod In Mexico!")
.fpthumb.top-left.jpg "Alec Baldwin Picks Up And Kisses Pregnant Hilaria!")
.fpthumb.top-left.jpg "Teen Mom Farrah Abraham's Net Worth Estimated! Prepare To Be SHOCKED!")
.fpthumb.center.jpg "Teen Mom Jenelle Evans Flashes Her Pearly Whites For MUG SHOT!!!")
.fpthumb.top-left.jpg "Beyoncé Shares Pic Of Princess Blue Ivy!")
.fpthumb.top-left.jpg "Mark Wahlberg's Son Likes To Punch Him In The Nuts!!!")
.fpthumb.top-left.jpg "Teen Mom Jenelle Evans Is Back Behind Bars After Missing Court Dates!")
.fpthumb.top-left.jpg "Jessica Simpson & Eric Johnson Each Carry A Baby To Lunch!")
.fpthumb.top-left.jpg "Gwen Stefani Takes Her Boys And Dog To A Beach Party!!")
.fpthumb.top-left.jpg "Teen Mom Farrah Abraham's Sex Tape Bikini Removed From eBay Over Hygiene Concerns!")
.fpthumb.top-left.jpg "Reese Witherspoon & Ryan Phillippe Double Date At Deacon's Flag Football Game!")
.fpthumb.top-left.jpg "Teen Mom stars Farrah Abraham And Jenelle Evans To Be Featured In New Reality Special???")
.fpthumb.top-left.jpg "Jay-Z Says Beyoncé Is NOT Pregnant?!")
Quick Tip Of The Day!
Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:
"Stretch and Grow
Regular exercise should begin before you become pregnant. If not, start right away! You need to be in shape for labor and delivery. Everything in moderation, though. Begin slowly and make 30 minutes a day your goal. Swimming and walking are wonderful ways to stay in shape for delivery and beyond. Stretching is vital as well and can be accomplished through yoga."
And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!
Tags: delivery, dr. peter richel, grow, labor, quick, quick tip, quick tips of the day, stretch
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