Home Videos Photos Shop
PerezHilton CocoPerez T.Swift Pink Ed Sheeran Demi Lovato PerezTV

Quick Tip Of The Day!

| Filed under: Baby BlabberHealthTipsPregnancy TalkPerezcious ParentingDr. Peter L. Richel

Perezitos Quick Tip

Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:

"Stretch and Grow

Regular exercise should begin before you become pregnant. If not, start right away! You need to be in shape for labor and delivery. Everything in moderation, though. Begin slowly and make 30 minutes a day your goal. Swimming and walking are wonderful ways to stay in shape for delivery and beyond. Stretching is vital as well and can be accomplished through yoga."

And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!

Tags: , , , , , , ,

Celebs Who Should Start Their Own Workout Empires!
A Timeline Of Khloé Kardashian & Tristan Thompson's Romance!
A Timeline Of Kylie Jenner & Travis Scott's Romance!
Stars Who've Kept Quiet About Their Baby Daddies
Celebs Who've Been Candid About IVF!
Beyoncé's Pregnancy With The Twins In Photos!

Comments are closed.