This is heartbreaking.
NYPD Officer Rafael Ramos is one of the men who was murdered on Saturday in Brooklyn, and he sadly left behind his 13-year-old son Jaden Ramos.
Following the horrible shooting, Jaden posted a message to his Facebook, saying:
"Stretch and Grow
Regular exercise should begin before you become pregnant. If not, start right away! You need to be in shape for labor and delivery. Everything in moderation, though. Begin slowly and make 30 minutes a day your goal. Swimming and walking are wonderful ways to stay in shape for delivery and beyond. Stretching is vital as well and can be accomplished through yoga."
And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!