Home Videos Photos Shop
PerezHilton CocoPerez Blake Shelton Beyoncé Pink Kim K. PerezTV

Quick Tip Of The Day!

| Filed under: Baby BlabberHealthTipsPregnancy TalkPerezcious ParentingDr. Peter L. Richel

Perezitos Quick Tip

Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:

"Stretch and Grow

Regular exercise should begin before you become pregnant. If not, start right away! You need to be in shape for labor and delivery. Everything in moderation, though. Begin slowly and make 30 minutes a day your goal. Swimming and walking are wonderful ways to stay in shape for delivery and beyond. Stretching is vital as well and can be accomplished through yoga."

And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!

Tags: , , , , , , ,

36 Stars Who Got Pregnant Before Marriage!
In Honor Of Princess Charlotte's First Birthday -- Here Are 12 Of Her Cutest Moments!
This Week In Celebrity Quotes!
Celebrity Parenting Woes!
Celebs With Crazy Restrictive Diets!
Top Celebrity Surprises In 2015

Comments are closed.