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How To Parent An Anxious Child

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Anxious Parent Advice

There are few things that can make you more anxious than raising a child, especially if it's your first.

But what does a parent do when their son or daughter is the one suffering from anxiety?

"Today I have four children and one of them is anxious. Here’s what I do when her anxiety prevents her from fully living:

Don’t Push:

I don’t push her to play in the piano recital that has her in knots. Making her feel like a lot is riding on her getting over her anxiety will only make it worse.

Listen:

I ask her what she’s feeling and listen. When she takes a breath I hand her a tissue and listen some more. The feelings are the effect. I want to listen until I hear the cause.

Interrupt:

People with chronic debilitating anxiety are often ruminators. They are people whose thoughts get stuck in a groove like a needle on a record, going round and round playing the same anxious thoughts again and again until it’s all they can hear. So it’s important to interrupt my daughter once I think I understand her feelings and what’s causing them. I tell her what I think she’s said to me and ask her if I’m right. If she says I am but then tries to restate it all again – ruminating some more – I cut her off.

Imagine The Worst:

This is counterintuitive but I ask her to imagine the worst thing that could happen at the piano recital. I’ll freak out and forget my music and everyone will stare at me and I’ll be embarrassed.

Prevention:

I ask her if there’s anything she could do to prevent this from happening. In the case of the piano recital, does she have to play the music from memory or would the teacher let her have sheet music nearby just in case?

Plan:

We figure out together what we’ll both do if the worst actually happens. I promise I won’t laugh or be embarrassed or love her any less or think she’s any less talented. Recitals are bad measures of talent. And talent isn’t why I or anyone else in that concert hall loves her.

But what will she do is the worst happens? She may decide that she’ll take the sheet music with her and use it if she forgets the notes. She may come up with a self-depreicating joke she can make to ease the tension and get the audience on her side (I still do this all the time). If she can’t come up with a plan, then I help out but I really want this to be her idea, because I want her to be able to do this for herself when I’m not around.

Celebrate Success:

When the piano recital ended without disaster we talked about how brave she was, how proud I was of her for facing her fears, and we had dessert. We celebrated the success. For me, successes, even the smallest ones, give me confidence that the worst rarely – if ever – happens.

Parenting myself this way over many years has destroyed anxiety. There are still things I’m afraid of, worried about – especially when bills are due. That’s normal. But I’m no longer disabled, half-living because of severe anxiety.

The next time your child is too afraid to live fully, please don’t push. Instead, help them understand their fears, make a plan and move forward. Who knows what kind of life is waiting on the other side of their anxiety? Help them get there."

For more tips on how to raise an anxious child, including the all-important what NOT to do, visit our friends at SimpleMom!

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