Vanessa Lachey has been nothing but candid about her struggle with the baby blues after the birth of her baby Camden.
But instead of sulking around - she actually did something about it, and now she wants to share how she conquered the blues with the hope that it may help other new mothers down the line!
So Vanessa and her hunky baby daddy Nick Lachey sauntered their way onto Katie Couric's show to share their wealth of knowledge.
Even if you don't have a baby - this is just solid advice period.
Because we all feel a little down in the dumps some days, but it's always good to know that there's a ray of sunshine around every corner!!!
Check out the video by clicking PLAY directly (above) !!!
Tags: advice, family, katie couric, mom, new, nick lachey, parenting, vanessa lachey