In a recent article posted on her lifestyle website GOOP, the 42-year-old relies on the help of "fascia and structural integrative specialist" Lauren Roxburgh to teach readers how to strengthen your pelvic floor muscles.
According to the specialist:
"Adore your pelvic floor… It's the key to great sex, a flat tummy, and the key to never laying in a supply of Depends."
Who ever would've thought!
But just exactly how can you make such body parts stronger?!
We may have been blindsided by Blake Shelton and Miranda Lambert's split news, but those close to the country stars apparently could see the end coming.
An insider shared:
"Miranda and Blake have known this divorce been coming for some time now. They had not been together for a while and were living separate lives. They were just trying to find the right time to break the news to the public."
Whomp, whomp. Even though we've heard cheating may or may not have been involved in the split, it seems the couple DID argue over Miranda's jealousy and when the duo would start a family.
In the clip, she's quick to acknowledge that regardless of how exes may feel about each other, when it's time to raise kids, the little ones take priority — and if that means brunch together on Sunday, well, that's what it'll be!
Ch-ch-check out Gwyneth's thoughts on navigating parenthood after a split (below):