Recently, the KUWTK star wrote a blog entry where she confesses to drinking ghee, a type of clarified butter commonly used in South Asian cuisine.
While drinking butter doesn't seem like it would be good for your health, the 36-year-old says the substance triggers weight loss, strengthens the immune system, hydrates skin, makes hair grow thick, and nourishes the nervous system.
The pint-sized diva wrote:
"A teaspoon a day does a body good."
Who taught her about ghee?! It was none other than mama Kris Jenner, who learned to make it from ex Robert Kardashian's mother.
However, Kourt buys it from Martha Soffer of Surya Spa. According to Miz Kardashian:
"She taught me to take ghee every morning and I trust all of the ingredients and I know she makes it herself."
You can substitute ghee for regular butter, and use it in French toast, grilled cheese sandwiches, and quesadillas. On the flip side, be cautious about using it with protein.
"I just stick to eating it with some sort of carbohydrate like a cracker… You can use ghee while cooking oatmeal, stir fries, soups, quinoa dishes, rice, lentils, and veggie sautees."
Considering how good Kourtney looks, everyone should be drinking ghee RIGHT NOW!
[Image via Instagram.]
Tags: body, cooking, drinking, fitness, food, ghee, gwyneth paltrow, hair, health, ingredients, kourtney kardashian, kris jenner, kuwtk, protein, reality tv, skin, tacky and true, wacky, weight, weight loss