Trainer Adam Ernster is back with an even more intense ab workout that gives Nicole Scherzinger her amazing slim body.
The moves are simple, but highly effective…so much so that you might get addicted! Check out Adam's short but sweet ab workout (above), then Tweet him with all your questions!
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Tags: abdomen, adam ernster, celeb, trainer, workout
And who doesn't want those?
Check out the video above in which Fitperez correspondent Mike Donavanik demonstrates 5 exercises perfect for getting a defined abdomen just in time for summer!
Remember, those abs won't appear overnight and won't appear if you've got too much flab covering them up, so diet and cardio is KEY on top of these great exercises!
Have U lost a ton of weight or loaded up on muscle for your summer beach bod? Send us your BEFORE and AFTER pics and we'll post them on the site!
Help inspire others to reach their fitness goals by sharing your success!
Tags: abdomen, after, before, cardio, exercise, flab, pictures, summer, video, weight