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Why Protein Shakes Are A Good Idea!

Filed under: Exclusives!DietsAdam ErnsterNutrition

When you're on the go or just finishing a workout, it's hard to get a "real meal" with proper nutrition.

Celebrtiy trainer Adam Ernster will tell you fats and carbs are easy to find, but the right amount of protein is not. That's precisely why he recommends downing a protein shake as a healthy meal replacement instead of stopping for fast food.

Check out the video above to find out why protein shakes are always a good idea!

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EXCLUSIVE Gift Ideas: Video Games That Help You Get Fit

Filed under: Exclusives!TipsStuff 4 Kidz

Another great gift idea!

Did you know there are some video games that can actually help you stay active?

Perezitos contributor and fitness expert Adam Ernster says there are sports games on for XBox Connect and PlayStation that make you get of the couch to play.

These games don't just keep you moving - Adam says some studies suggest that kids who play these sports video games are more likely to try out the real sport!

Watch (above) to get Adam's #1 kid gift pick!

And for more fitness and diet tips, follow Adam @adamernster!

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EXCLUSIVE: Tips To Keep Your Children From Overindulging This Holiday

Filed under: Exclusives!HealthTipsPerezcious Parenting

Obviously it's easy to let things slide this holiday season by allowing your children to overindulge on holiday candy, cookies, cake, pies, etc.

Just because it's December though, that doesn't mean you have to stop watching what your kids eat. Of course, it's fine to let them splurge every once in a while, but the key is moderation.

Watch what Perezitos.com's fitness expert Adam Ernster has to say about maintaining a healthy diet for your kids this holiday season.

And for more fitness and diet tips, follow Adam @adamernster!

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Adam Ernster's Advice For Avoiding Halloween Candy Calories

Filed under: Exclusives!Q&ADietsFoodAdam Ernster

Halloween Candy Temptation

October is quickly ending, which means Halloween is quickly approaching!

While we could't be more excited to begin planning our costumes for one of our favorite holidays, we're already fearing the temptation to gorge on mountains upon mountains of candy!

This is one of the worst times of the year to be sticking to a healthy diet, but thankfully, FitPerez contributor and celebrity trainer Adam Ernster has some solutions!

Check out his best advice for resisting Halloween candy calories below!

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How To Help Friends Lose Weight

Filed under: Exclusives!FitnessAdviceAdam Ernster

Considering our country is plagued with obesity, we all probably know a family member, friend, or loved one who is overweight. We've also probably had the urge to help them lose the extra pounds, but HOW do we do it?

FitPerez correspondent and celebrity personal trainer Adam Ernster is here to give advice on how to properly approach the issue.

First of all, remember that before you decide to "help" someone lose weight, they have to WANT to lose weight!

Second of all, if you know they are overweight, it's safe to assume they do too. Don't remind them of the problem before they are ready to face it.

As good as your intentions may be, if they aren't executed properly they may backfire. Too much pressure to change can make them run away from the problem and back to emotional eating.

Check out the video above to learn what to do and NOT to do when trying to help a friend lose weight!

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EXCLUSIVE: Pregnancy Workout Tips

Filed under: TipsPregnancy Talk

Fitness expert Adam Ernster has some great tips to keep women fit, safe, and healthy while pregnant.

To hear more about what Adam has to say about pregnancy workout tips, watch the video above and if you have any other questions, tweet him at @adamernster!

Thanks Adam!

P.S. CLICK HERE to "follow" Perez on Twitter!

P.P.S. CLICK HERE to "like" Perez on Facebook!

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How To Run Properly!

Filed under: FitnessAdam Ernster

Adam Ernster is such a useful expert here at FitPerez!

Today, his video shows us how to run and jump properly. If you've been on the treadmill and have major fatigue or shin splints, it could be because you aren't absorbing impact in the right way!

We've been guilty of this, for sure, so it's nice to finally know why things didn't feel right. Though, changing it up feel a little weird.

Check out the vid, and follow/tweet questions to Adam at @adamernster!

Thanks Adam!

P.S. CLICK HERE to "follow" Perez on Twitter!

P.P.S. CLICK HERE to "like" Perez on Facebook!

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