All tag results for 'adam ernster'

When you're on the go or just finishing a workout, it's hard to get a "real meal" with proper nutrition.

Celebrtiy trainer Adam Ernster will tell you fats and carbs are easy to find, but the right amount of protein is not. That's precisely why he recommends downing a protein shake as a healthy meal replacement instead of stopping for fast food.

Check out the video above to find out why protein shakes are always a good idea!

Tags: adam ernster, alternative, fast food, healthy, meal, protein, protein shake, video, working out

October is quickly ending, which means Halloween is quickly approaching!

While we could't be more excited to begin planning our costumes for one of our favorite holidays, we're already fearing the temptation to gorge on mountains upon mountains of candy!

This is one of the worst times of the year to be sticking to a healthy diet, but thankfully, FitPerez contributor and celebrity trainer Adam Ernster has some solutions!

Check out his best advice for resisting Halloween candy calories below!

Tags: adam ernster, advice, calories, consume, costume, halloween candy, healthy diet, holiday, resist, temptation

Considering our country is plagued with obesity, we all probably know a family member, friend, or loved one who is overweight. We've also probably had the urge to help them lose the extra pounds, but HOW do we do it?

FitPerez correspondent and celebrity personal trainer Adam Ernster is here to give advice on how to properly approach the issue.

First of all, remember that before you decide to "help" someone lose weight, they have to WANT to lose weight!

Second of all, if you know they are overweight, it's safe to assume they do too. Don't remind them of the problem before they are ready to face it.

As good as your intentions may be, if they aren't executed properly they may backfire. Too much pressure to change can make them run away from the problem and back to emotional eating.

Check out the video above to learn what to do and NOT to do when trying to help a friend lose weight!

Tags: adam ernster, exercise, family, friends, overweight, personal trainer, pressure, weight loss

Adam Ernster is such a useful expert here at FitPerez!

Today, his video shows us how to run and jump properly. If you've been on the treadmill and have major fatigue or shin splints, it could be because you aren't absorbing impact in the right way!

We've been guilty of this, for sure, so it's nice to finally know why things didn't feel right. Though, changing it up feel a little weird.

Check out the vid, and follow/tweet questions to Adam at @adamernster!

Thanks Adam!

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Tags: abs, adam ernster, fatigue, jumping, questions, running, treadmill, twitter, video

Trainer Adam Ernster is back with an even more intense ab workout that gives Nicole Scherzinger her amazing slim body.

The moves are simple, but highly effective…so much so that you might get addicted! Check out Adam's short but sweet ab workout (above), then Tweet him with all your questions!

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Tags: abdomen, adam ernster, celeb, trainer, workout

Want to get abdominal muscles like one of the music industry's hottest stars?

First her showed you how singer Nicole Scherzinger keeps her behind looking fab, but now celeb trainer Adam Ernster's showing you the same abdominal routine he does with Nicole too!

Check out the video above, crunch those abs and feel the burn!

Any questions? Tweet him and he'll get back to you!

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Tags: adam ernster, celeb, muscles, routine, trainer, video, workout