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EXCLUSIVE: Pregnancy Workout Tips

Filed under: TipsPregnancy Talk

Fitness expert Adam Ernster has some great tips to keep women fit, safe, and healthy while pregnant.

To hear more about what Adam has to say about pregnancy workout tips, watch the video above and if you have any other questions, tweet him at @adamernster!

Thanks Adam!

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How To Run Properly!

Filed under: FitnessAdam Ernster

Adam Ernster is such a useful expert here at FitPerez!

Today, his video shows us how to run and jump properly. If you've been on the treadmill and have major fatigue or shin splints, it could be because you aren't absorbing impact in the right way!

We've been guilty of this, for sure, so it's nice to finally know why things didn't feel right. Though, changing it up feel a little weird.

Check out the vid, and follow/tweet questions to Adam at @adamernster!

Thanks Adam!

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Get Rock Star Abs Like Nicole Scherzinger!

Filed under: Exclusives!Nicole ScherzingerFitnessAbs

Trainer Adam Ernster is back with an even more intense ab workout that gives Nicole Scherzinger her amazing slim body.

The moves are simple, but highly effective…so much so that you might get addicted! Check out Adam's short but sweet ab workout (above), then Tweet him with all your questions!

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Trainer Adam Ernster Breaks Down Nicole Scherzinger’s Ab Workout

Filed under: Exclusives!Nicole ScherzingerTwitterFitnessAbs

Want to get abdominal muscles like one of the music industry's hottest stars?

First her showed you how singer Nicole Scherzinger keeps her behind looking fab, but now celeb trainer Adam Ernster's showing you the same abdominal routine he does with Nicole too!

Check out the video above, crunch those abs and feel the burn!

Any questions? Tweet him and he'll get back to you!

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