Home Videos Photos
PerezHilton CocoPerez Caitlyn Jenner Kim Kardashian The Duggars PerezTV Contact Perez

All tag results for american college of sports medicine

Study Suggests The More You Run, The More You Can Eat Without Gaining Weight

Filed under: FitnessDietsRunningCardio

run to maintain weight

For anybody that hates dieting, we have an alternative for you — run. A lot.

Research from the American College of Sports Medicine suggests that people who run at least 5 miles a day may maintain their slim waistline and low BMI no matter what they eat!

After categorizing 106,736 runners by the average distance they run every day — 1 milers, 2-3 milers, 3-4 milers, 4-5 milers, and 5 or more — the data revealed runners reduced

Tags: , , , , , , , , , , ,

Permalink / Comments Off / Email this  »