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Study Suggests The More You Run, The More You Can Eat Without Gaining Weight

Filed under: FitnessDietsRunningCardio

run to maintain weight

For anybody that hates dieting, we have an alternative for you — run. A lot.

Research from the American College of Sports Medicine suggests that people who run at least 5 miles a day may maintain their slim waistline and low BMI no matter what they eat!

After categorizing 106,736 runners by the average distance they run every day — 1 milers, 2-3 milers, 3-4 milers, 4-5 milers, and 5 or more — the data revealed runners reduced

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