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All tag results for american journal of clinical nutrition

Dark Chocolate Is (Kind Of) Good For Your Heart!

Filed under: FoodHealth

Hersheys dark chocolate

They're not sure why, but a group of researchers have found that eating dark chocolate has slight benefits for your heart health, including lowering your blood pressure, better blood vessel function, and lowering insulin levels.

The study, published in the American Journal of Clinical Nutrition, used data from 42 small clinical trials with about 1,300 participants to determine their findings. Lead researcher Lee Hooper explained to sources:

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