All tag results for 'anti aging'

They say you are what you eat, but did you know what you're eating could be causing you to age faster?

CoCoPerez.com contributor, Julieanna Hever, a plant-based dietitian, shows reveals which foods you should be stuffing your face with to give you the best hair and skin and to help fight wrinkles!

Spoiler alert: there’s lots of greens involved! Ha!

Ch-ch-check out her faboosh tips (above)!

Tags: anti aging, contributor, glowing skin, healthy hair, julieanna hever, plant based dietitian, vegetables

Let’s be honest — nobody wants to get Botox. And if you really take care of your skin, you can stay looking young for a long time (hint: always wear sun screen).

Here are some foods packed with nutrients that will keep your skin looking young:

Watermelon — Contains beta-carotene and lycopene, which increase your protection against UV rays.

Hemp/Fish — The omega-3 fatty acids in hemp and fish help your skin retain moisture.

Pumpkin seeds — Loaded with vitamin E, which is a big skin protector.

Acerola juice — Has 3,000 times more vitamin C than orange juice.

Cucumber — The skin of cucumbers are made of silica, which is the building block of skin. It can help prevent wrinkling.

Citrus zest – Eating one tablespoon of citrus zest a week can reduce your risk of skin cancer by 30%.

Broccoli — Researchers found that skin treated with broccoli-seed extract and then exposed to UV radiation had 38 percent less redness and swelling than untreated skin

We love us some watermelon!

[Image via AP Images.]

Tags: anti aging, botox, skin