What if we told you eating chocolate could actually be GOOD for you??
Would you run straight to imagination land and eat Willy Wonka's entire factory? Wait right there… don't go devouring all the chocolate you can find… it's all about moderation.
Scientists have found that chocolate can not only help prevent obesity but it can also help prevent
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Working out is always more fun with a partner, especially one this cute!
Miranda Kerr, 30, is a person who definitely walks the talk of her healthy lifestyle, and it’s rubbing off on her son Flynn!
While at her Reebok event in the Big Apple, the former Victoria’s Secret supermodel explained how she’s already instilling healthy values in her three-year-old’s life without even knowing it! She said:
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Do you drink moderately?
You're hurting your brain.
Bummer, right? It's true, you don't have to drink like a fish to have alcohol hurt your brain — even moderate drinkers are getting the bad side of boozing!
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Flaxseeds have gained incredible popularity lately and for good reason! These little seeds are full of omega-3 fatty acids which help prevent inflammation and keep our skin soft and smooth. They are also loaded with antioxidants that help boost our immune system.
- Creator of Authentic Self Wellness, Margaux J. Rathbun
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Gatorade has been around for decades and has millions of dollars of science behind it.
Bananas have been around for eons and have millions of monkeys talking about how awesome they are. (In sign language in zoos, we assume.)
A study looked at Gatorade vs bananas
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Okay, maybe not immortal, but a new study has shown that coffee may increase longevity.
The study, from the National Institutes of Health (NIH), found that older coffee drinkers — even fans of decaf — had a lower risk of death than those who didn't.
Give us a sec, we're gonna go put on a pot real quick.
The study authors wrote:
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Almonds are a great source of immunity-boosting antioxidants and monounsaturated fats for a healthy heart. They are also a great source of vitamin E, magnesium, tryptophan, and copper. Try adding almonds to your breakfast smoothies or include chopped almonds to your morning cereal.
- Wellness Expert, Margaux J. Rathbun
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