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All tag results for apples

Authentic Food Of The Week For Kids: Apples!

Filed under: Exclusives!HealthMargaux J. RathbunTips


Perezito.com's nutrition expert Margaux J. Rathbun wants to help parents feed their parents with the right foods by showcasing a specialty food every week.

This week, it's all about apples!

Margaux says:

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Five Allergy Fighting Foods

Filed under: DietsFoodHealthNutrition

Snow White apple

Unfortunately, there is no cure for seasonal allergies, but a few improvements in your diet can help ward off the annoying symptoms that come along with them.

To help calm what doctors call a "genetic disease of the immune system, " try taking advantage of these five foods' allergy-fighting characteristics!

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QuickFit Tip Of The Day

White 1

Substitute the oil in baked goods for applesauce to lighten up your favorite treats.

- The Hot Plate

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Food For A Heart Healthy Diet

Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Margaux J. pic

According to the Centers for Disease Control and Prevention (CDC), various forms of heart disease affect approximately seventy million Americans. Any heart-healthy diet should include fish, which contains omega-3 fatty acids that may lower your risk for heart disease. Healthy fish include salmon, tuna, and mackerel. You can also get omega-3s from walnuts, chia seeds, and flaxseeds. Try to eat foods that are rich in soluble fiber. Such foods include oats, kidney beans, peas, apples, oranges, and carrots.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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Adrien Brody Eats Smart Outside Chateau Marmont

Filed under: Nutrition

Adrien Brody Eating Apple Chateau Marmont

Mmm, yummy apples!

Adrien Brody is clearly a fan of the old saying, "an apple a day keeps the doctor away!"

Right after dinner, most people may crave a little bit of sugar. But trust us, the best way to go is by satisfying your sweet tooth with fruit!

You're still consuming sugar, but you're also replenishing yourself with tons of needed nutrients!

Did you know? The skin of an apple actually contains more antioxidants and fiber than the flesh. So don't skip it!

[Image via National Photo Group.]

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