Ever wonder what you could be doing, other than brushing that is, to help your teeth stay healthy and strong??
Well, it could be as simple as eating!
We're so lucky to have Margaux J. Rathbun here to tell us all about the yummy yummies that we can put in our tummies — the ones that will help our teeth in the long run!
Check out the video (above) for all the fab tips!
For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about teeth OR anything else, U can always email us at Questions@FitPerez.com!!
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We already mentioned that Kelly Clarkson wrote and recorded an NFL anthem for the Dallas Cowboys as part of the Pepsi NFL Anthems program.
Now we've learned that there will be more anthems brought to us by stars like
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It doesn’t get any better than biting into a big, juicy peach!
They are such an amazing treat during the warmer months and taste great alone or in combination with other ingredients. Fruit salad anyone?
Peaches are an ideal fruit for detoxification as they contain compounds that help to cleanse the digestive system, kidneys, and bladder — just don’t eat too many peaches in one sitting! They can act as a diuretic and laxative, so eating too many can actually dehydrate your system.
For more nutrition tips, visit Margaux J. Rathbun's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about [post topic] OR anything else, U can always email us at Questions@FitPerez.com!!
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Poison ivy is naaaaasssssty!
Luckily, we have Margaux J. Rathbun here to help us find some ways to cope!
Here's what she says:
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Will and Jada Pinkett Smith are deeply involved with charity 'water,' a clean water project in Ethiopia.
They were so involved in the charity that they actually went to Ethiopia to visit some of the communities benefiting from their charity.
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Lisa Lampanelli looks FAB.
Not only does she look healthier, but she looks happier too!
She was on Bethenny Frankel's show, who chatted it up with her about her weight loss — and the 50+ pounds she's lost.
Here's a bit of what was said:
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Have you ever tried munching on some mulberries? These little berries are packed with tissue-building protein, iron for preventing anemia, calcium for strong bones and teeth, and vitamin C for a strong immune system. Mulberries are also a good source of fiber which makes them a great food for promoting healthy digestion.
- Creator of Authentic Self Wellness, Margaux J. Rathbun
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