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7 Fat Burning Foods!

Filed under: FoodHealthLosing it!

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The best news we may have ever heard is this…

You can EAT your way to fat loss!

Seriously! As long as you use portion control you can eat delicious whole foods and still lose weight!

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In The Kitch With Perez: Quinoa Salad!

Filed under: FoodRecipes

Kosher In The Kitch Quinoa

Quinoa is the perfect base for a salad since it’s hearty and filling and can be paired with any dressing. This one is sweet with a slight tart kick. The pomegranate seeds give it a nice crunch!

Ingredients:
1 cup of quinoa
2 cups of chicken stock
1 small red onion, diced
1 avocado, cubed
1/2 cup of pomegranate seeds
1/3 cup of olive oil
1 tablespoon balsamic vinegar
1/2 tablespoon brown sugar
1/4 teaspoon garlic
1/4 tsp. salt
1/4 tsp. black pepper
juice of 1 lime

Directions:
Cook quinoa as directed on packaging, using chicken stock in place of water. Once cooked, combine in a large bowl with avocado, red onion and pomegranate seeds. Prepare dressing by mixing together the oil, vinegar, brown sugar, garlic, salt, pepper and juice of 1 lime. Add dressing to quinoa salad and mix well.

- Recipe from Kosher In The Kitch blogger, Nina Safar

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Oh No! Meryl Streep Destroyed Her Hand!

Filed under: Film FlickersMeryl StreepInjury

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Meryl Streep was recently in NYC doing press for her new movie Hope Springs.

She was there with her two very famous co-stars Tommy Lee Jones and Steve Carell.

She did stand out though… because she had a giant bandage on her hand!

What happened?!

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Avocado Sales Are Exploding In The U.S.

Filed under: Business BlitzFoodHealth

Avocado Boom

Who doesn't like avocado??

So creamy, so delicious. You'd be out of your mind not to enjoy them.

As it turns out, more and more people are wising up to the deliciousness of the green food!

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Cooking With Fennel

Have U ever tried fennel?

It's a super healthy herb that goes great with a number of dishes, but today Mariko is showing us how to utilize it for a quick and easy salad!

Check out the video above to learn how to mix fennel, oranges, avocado, and oil together for a delicious vegetarian meal!

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Why You Should Be Eating Avocados!!!

Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Don't fear the fat!

Some people actually avoid this tasty treat because they are known to be high in fat. While this is true, Margaux J. Rathbun wants you to know it's GOOD fat that promotes a healthy heart, skin, hair and nails!

To learn a dozen reasons why U should be eating avocados, check out the video above!

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QuickFit Tip Of The Day

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Can’t find ripe avocados the day you need to make guacamole? Place them in a paper bag with a banana in direct sunlight to speed up the ripening process.

- The Hot Plate

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