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The Secret Of Running

Filed under: Exclusives!FitnessRunning

The fellas at Dynamics of Motion are back to share with you The Secret of Running!

Did you know most running related injuries occur because thick padding on the sole of "running" shoes encourages us to land with our heel first on the ground, instead of the ball of the foot.

Landing on the heel is often the reason for many knee, ankle, and even back inuries!

Check out video above to learn the proper running technique and get the most out of your workout, while avoiding any injuries!

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