This woman speaks the TRUTH!
Dede Barbranti, former choreographer and founder of Boogie Box Fitness (BBX), knows a thing or two about burning calories.
In fact, she went from a single mother of three weighing over 200 pounds to a gorgeous renowned fitness professional!
Now Dede has taken to YouTube to share her knowledge and experience so U can achieve maximum calorie burn!
Check out the video above, then click here to learn more about BBX's revolutionary fitness classes that have the power to change your body and life forever!
As long as you're willing to put in the work, at least! Ha!