If you’d like to make bench pressing more challenging, try putting your feet up on bench or raising them. This makes the exercise more challenging, but first master it with your feet on the ground before you progress to this. Skip the decline presses too, they are easier to perform and not as effective.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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