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All tag results for benjamin allen

Boyz II Men Dance Workout!

Filed under: FitnessDance

Benjamin Allen is a choreographer and he aims to get you in shape — in the most entertaining way possible! Plus you can totally use these moves in something a little better than a work-out setting too. You know, to impress the crowds!

So, if you're ready (and we know you are!) check out the video above, make it full screen, and get to business!

The Boyz II Men track is PERFECT for this!!

Get it done!

Thanks, Ben!

Check out more of Ben's stuff here, or tweet at him @Groov3!

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This Dance Routine Is Gonna Make You Sweat

Filed under: SnoopCardioDance

In case you haven't noticed, contestants on Dancing With The Stars are losing a TON of weight by practicing their routines.

Guess what? You can too!

You don't need to be on a reality competition show either. Just follow choreographer Benjamin Allen's fun dance workouts like this one!

David Guetta and Snoop Dogg's Gonna Make You Sweat is a fitting song for this workout because that's exactly what it's gonna do!

Now you're burning calories AND learning moves you can whip out on the dance floor next time you're in the club!

Watch the video above, then start dropping pounds like their hot!

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Try Out This Workout Dance!

Filed under: Nicole ScherzingerFitnessDance

This looks so fun!!

Benjamin Allen is understandably awesome, and he's decided to help out FitPerez with a little instructional fitness dance video, Nicole Scherzinger style!

Though, the best part is that it isn't lame like a lot of them can be — it actually looks like it'll be a blast to learn!

The question is: Will you even try it out in the club?? Ha!

Thanks, Benjamin!

Check out his tweets!

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Learn Basic Moves You Can Take To The Club!

Filed under: FitnessDance

Got two left feet?

Benjamin Allen shows you some hawt moves that you can take to the club, school dance, or just for whenever you're in the mood to mooooove!

Trust us, even if you're the most awkward person on the dance floor, use these basic steps and you'll have everyone copying your steps!

As Benjamin says, "Dance is for everyone!"

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How To Get Beyonce's Bootylicious Bounce!

Filed under: BeyonceFitnessDance

Dancing to Beyonce is worth all the sweat!

Actually, it hardly feels like a workout when you're dancing to Beyonce's Run The World (Girls).

Ch-ch-check out Benjamin Allen dance workout and learn how to dance just like Queen B! The moves are contagious! Trust us!

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