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Try Out This Workout Dance!

Filed under: Nicole ScherzingerFitnessDance

This looks so fun!!

Benjamin Allen is understandably awesome, and he's decided to help out FitPerez with a little instructional fitness dance video, Nicole Scherzinger style!

Though, the best part is that it isn't lame like a lot of them can be — it actually looks like it'll be a blast to learn!

The question is: Will you even try it out in the club?? Ha!

Thanks, Benjamin!

Check out his tweets!

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Learn Basic Moves You Can Take To The Club!

Filed under: FitnessDance

Got two left feet?

Benjamin Allen shows you some hawt moves that you can take to the club, school dance, or just for whenever you're in the mood to mooooove!

Trust us, even if you're the most awkward person on the dance floor, use these basic steps and you'll have everyone copying your steps!

As Benjamin says, "Dance is for everyone!"

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How To Get Beyonce's Bootylicious Bounce!

Filed under: BeyonceFitnessDance

Dancing to Beyonce is worth all the sweat!

Actually, it hardly feels like a workout when you're dancing to Beyonce's Run The World (Girls).

Ch-ch-check out Benjamin Allen dance workout and learn how to dance just like Queen B! The moves are contagious! Trust us!

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