All tag results for 'berries'

High protein snacks are delicious and easy to whip up! Try boiled eggs mashed with pepper, a cup of edamame, low fat cottage cheese and peaches, low fat greek yoghurt topped with crushed almonds and berries, apple slices and natural peanut butter - YUM!

- Fitness & Lifestyle Expert, Courtney Barber

Tags: almonds, apple, berries, butt, cheese, courtney barber, delicious, easy, eggs, fat, fit, fitness, lifestyle, natural, protein, snack, snacks, yum

Have you ever tried munching on some mulberries? These little berries are packed with tissue-building protein, iron for preventing anemia, calcium for strong bones and teeth, and vitamin C for a strong immune system. Mulberries are also a good source of fiber which makes them a great food for promoting healthy digestion.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

Tags: authentic, berries, calcium, digestion, food, health, healthy, immune system, margaux, margaux j. rathbun, prevent, promo, protein, vitamin c, wellness

We knew it! We knew it all along!

Strawberries are considered a super food!

They actually contain more vitamin C than citrus fruits, so they're great for helping to ward off colds — and foods rich in vitamin C may lower the risk of cancers of the gastrointestinal tract!

Strawberries are also

Tags: berries, blood, blood pressure, cancer, food, foods, fruit, perfect, potassium, risks, sodium, strawberries, stroke, vitamin c

Perezitos's nutrition expert Margaux J. Rathbun has some wonderful nutrition tips for you and your little ones!

This week, Margaux wants to share some scrumptious and healthy AND easy breakfast ideas!

Because everyone loves things that are easy!

She says:

Tags: berries, breakfast, busy moms, calcium, easy, exclusives, health, margaux j rathbun, nutrition tips, nutritiono, tips, yogurt

Ever have a golden berry??

If you haven't, you totally should.

Not only are they delicious they also so so so good for you!

Check out the video (above) from Margaux J. Rathbun as she explains what golden berries are and how awesome they are for you!

Thanks, Marg! For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

Tags: authentic, berries, delicious, margaux j. rathbun, nutrition, tips, video

Here is a tasty new pancake recipe from Mariko that is a quick and easy way to improve any breakfast!

Almond Pancakes:

These pancakes are high in protein, gluten-free and easy to make. I always eat mine with butter, fresh berries and warm maple syrup. Serves 2

½ cup Greek yogurt
3 eggs
1 cup almond meal (finely ground almonds)

Mix all ingredients together, to form a batter. Heat frying pan to medium-hot heat, and coat with non-stick spray. Drop dollops of batter to make pancakes, baking 2 minutes on each side. Serve warm with your favorite toppings.

Want more from Mariko? Follow her on Twitter and Facebook!

Tags: 4 ingredients, almonds, berries, breakfast, gluten-free, mariko amekodommo, pancakes, protein

Great! Now we're starving!!

Check out these GORGEOUS looking pancakes!

Blueberries and all!

The only thing missing is that they're not in our belly!

Ha!

Watch the video above for a simple recipe to rock out some Blueberry Pancakes from Caitlin Cooks!

If only our computer screens could be scratch-n-sniff! LOLz!

Tags: belly, berries, blueberries, caitlin cooks, cook, gorgeous, pancakes, simple, video, watch