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You Should Be Eating Golden Berries!

Filed under: FoodHealthMargaux J. Rathbun

Ever have a golden berry??

If you haven't, you totally should.

Not only are they delicious they also so so so good for you!

Check out the video (above) from Margaux J. Rathbun as she explains what golden berries are and how awesome they are for you!

Thanks, Marg! For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

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FitPerez Presents: Recipes Of The Day In 4 Ingredients!

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Here is a tasty new pancake recipe from Mariko that is a quick and easy way to improve any breakfast!

Almond Pancakes:

These pancakes are high in protein, gluten-free and easy to make. I always eat mine with butter, fresh berries and warm maple syrup. Serves 2

½ cup Greek yogurt
3 eggs
1 cup almond meal (finely ground almonds)

Mix all ingredients together, to form a batter. Heat frying pan to medium-hot heat, and coat with non-stick spray. Drop dollops of batter to make pancakes, baking 2 minutes on each side. Serve warm with your favorite toppings.

Want more from Mariko? Follow her on Twitter and Facebook!

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Blueberry Pancakes! YUM!

Filed under: FoodRecipesCaitlin Cooks

Great! Now we're starving!!

Check out these GORGEOUS looking pancakes!

Blueberries and all!

The only thing missing is that they're not in our belly!

Ha!

Watch the video above for a simple recipe to rock out some Blueberry Pancakes from Caitlin Cooks!

If only our computer screens could be scratch-n-sniff! LOLz!

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QuickFit Tip Of The Day

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When you have little or no time for lunch, grab a protein smoothie! My favorite is a Jamba Juice, protein berry workout with soymilk, banana, berries, 2 scoops of protein powder.

- Lisa DeFazio, MS, RD Media Dietitian and Host

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QuickFit Tip Of The Day

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Get creative about adding nutrition. Cooking eggs? Add greens like kale or spinach. Eating toast? get some extra protein by adding almond butter. Stay away from foods that offer little protein but are high in saturated fats, and avoid processed foods as much as you can.
Chia pudding is a great cereal alternative. Soak chia seeds in water with a little almond milk over night then add berries and honey for a healthy sweet breakfast. The best way to eat food is to accept it as Mother Nature offers it…natural and whole.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Always buy organic strawberries. They are one of the most heavily sprayed, pesticide-loaded fruits you can eat.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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Margaux: Optimal Health Foods For Men!

Filed under: FoodHealthMargaux J. Rathbun

The wonderful Margaux Rathbun has become a very welcomed contributor to FitPerez, and she has kindly recorded a new informational video for us!

Check it out above to find out some foods that are optimal for men's health and happiness!

These are great tips, especially as she points out that some of her seasonal recommendations are in fact in season RIGHT NOW!

Delicious berries and good health for all! Ha!

Thanks Margaux!

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