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All tag results for berries

QuickFit Tip Of The Day

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When you have little or no time for lunch, grab a protein smoothie! My favorite is a Jamba Juice, protein berry workout with soymilk, banana, berries, 2 scoops of protein powder.

- Lisa DeFazio, MS, RD Media Dietitian and Host

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QuickFit Tip Of The Day

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Get creative about adding nutrition. Cooking eggs? Add greens like kale or spinach. Eating toast? get some extra protein by adding almond butter. Stay away from foods that offer little protein but are high in saturated fats, and avoid processed foods as much as you can.
Chia pudding is a great cereal alternative. Soak chia seeds in water with a little almond milk over night then add berries and honey for a healthy sweet breakfast. The best way to eat food is to accept it as Mother Nature offers it…natural and whole.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Always buy organic strawberries. They are one of the most heavily sprayed, pesticide-loaded fruits you can eat.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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Margaux: Optimal Health Foods For Men!

Filed under: FoodHealthMargaux J. Rathbun

The wonderful Margaux Rathbun has become a very welcomed contributor to FitPerez, and she has kindly recorded a new informational video for us!

Check it out above to find out some foods that are optimal for men's health and happiness!

These are great tips, especially as she points out that some of her seasonal recommendations are in fact in season RIGHT NOW!

Delicious berries and good health for all! Ha!

Thanks Margaux!

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Delicious Superfood Recipe

Filed under: FoodHealth

MMmmmmm!

Amanda Garbutt walks us through a simple but delicious recipe that’s loaded with tons of healthy goodness!

Def try this out, and check out more here!

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