Watch Out For The Word 'Detox'!

Be careful about the word “Detox” when you see it advertised on products. Most are not scientifically proven to detox. Your kidneys and liver do a fantastic job in eliminating too much water, compounds and toxins. Eating a cleaner diet without processed foods, high sugar foods and saturated fats and replacing it when more nutritious foods high in vegetables, fruits, beans and fiber will help your organs fun more efficiently.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: beware, clean, detox, diet, food, health, justin janoska, quickfit tip of the day





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