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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Offers Some Final Healthy Nuggets Of Wisdom!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

jay z and beyonces trainer marco borges final advice

Third time's the charm!

We have had the distinct privilege of gaining some valuable insight from Beyoncé and Jay Z's personal trainer Marco Borges, founder of 22 Days Nutrition and the 22 Day Vegan Challenge, on how one can go about making their lifestyle much more healthy!

Well, in an EXCLUSIVE interview, Marco shared his thoughts on not only what needs to be attained for a healthy lifestyle but how one can start moving in that direction!

Part of that kind of lifestyle includes

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Demi Lovato Credits Beyonce And Kim Kardashian's Sexy Curves For Promoting A Healthy Body Image!

Filed under: BeyonceKim KardashianDemi LovatoFitnessHealthMental HealthBodyGIFs

demi lovato dancing healthy body image

After spending much of her youth struggling with body images issues, Demi Lovato is finally at a happy place.

This place of peace and serenity comes from embracing her natural body and she says its easier to do that because of some of her fellow stars!

She's at a place where she's happy with her body and has learned to really love herself, saying:

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Before Will Smith Got A Bucket Of Iced Water Dumped On Him, He Called Out These Two A-Listers To The Challenge! Find Out Who He Wants Soaked!

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will smith als ice bucket challenge not a punk

Will Smith is NOT a punk and he's made it very clear he's not backing down from any challenge!

This star is just one of the latest celebs to participate in the ALS Ice Bucket Challenge — we're surprised he didn't rope Willow and Jaden into the challenge with him!

But then again, he probably wouldn't have had anyone to help him film and pour iced water on himself. Lolz!

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Reveals MORE Info On How To Look And Feel Like The Stars!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

exclusive jay z and beyonces trainer marco borges reveals more info on how to look and feel like the stars

He's back with even MORE information!!

Beyoncé and Jay Z's personal trainer Marco Borges has helped a ton of celebrities lead healthier lifestyles that have significantly improved their hotness levels.

Part of the way that the founder of 22 Days Nutrition has done that is through his 22 Day Vegan Challenge, but it's not about just committing to a healthier life for 22 days — it's also about committing to a health routine for LIFE!

And the ways to a complete makeover of a lifestyle change involve a lot of different factors!

Well, Marco revealed what those factors are and more in this follow-up EXCLUSIVE interview!

Here's what he said about the different factors that go into leading a healthy lifestyle:

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Gives The Scoop On How He Keeps His Clients Looking Fabulous!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

marco borges gives exclusive health and diet details

Ever wonder how Beyoncé and Jay Z stay in amazing shape?

Well, wonder no more! Because we have an EXCLUSIVE interview with the man who makes sure those two, and many more, look their very best!

We recently talked to those aforementioned celebrities' personal trainer, Marco Borges, and the founder of 22 Days Nutrition, who told us a little bit about his 22 Day Vegan Challenge!

And the first thing he revealed is what makes his personal program tick, and the intricacies of the challenge that's got A LOT of celebrities, including Ryan Seacrest and Jennifer Lopez, hooked!

Here's what he said:

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Beyonce's Bodacious Boobs Almost Burst Out While Posing On An Actual Surfbort!

Filed under: BeyonceBodySurfingBoobs

beyonce lays sexy on surfboard

Would someone whose marriage is falling apart look this happy??

Beyonce clearly doesn't read the tabloids, otherwise she'd know she shouldn't wouldn't be wearing that smile!

But she is, she's smiling it up on

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Beyoncè Gets Nostalgic In The Best Way: Roller-Skating At Her Favorite Childhood Rink!

Filed under: BeyonceMary J. BligeFitnessHealthBody

Beyoncè has a skate date at the Fun Plex

There’s nothing like a trip down memory lane!

Beyoncè and her crew took a break after one of their On The Run tour shows on Sunday for a little roller skating bonding!

At home in Houston, the group went to the Fun Plex, where Bey used to go as a child! However, from the looks of the pics she posted, Bey was trying to put on her skates for longer than she was actually rolling around! LOLz!

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