All tag results for 'biceps'

Curls are SOOO last season!

The boys at Dynamics of Motion explain that curls aren’t the most efficient way to work out your biceps.

Try some chin-ups next time your at the gym! Or at home!

For more, check out DynamicsofMotion.com!

Tags: biceps, chinups, curls

Even your bicep has two muscles so remember to concentrated on the individual muscles within a muscles group.

Many people will state that they worked their abs, chest, or legs on a particular day. But they may not have concentrated on the individual muscles within a muscles group (i.e. your quadriceps are not one muscle, but it is a group of four distinct muscles). Folland, et al. (2007) asserted that one strength training principle that competitive athletes focus on is training each individual muscle so that it is stimulated for maximum output potential. Therefore, make sure if you’re working your chest, do the bench press along with the incline press and pec flys to ensure each segment of the muscle is being stimulated.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

Tags: abs, biceps, groups, john taylor, muscles, style network, training

Not bad for a 47-year-old!

Ian Zierling, from the original Beverly Hills: 90210, showed off his daddy guns while shopping for some groceries for his family.

He and wife Erin Ludwig welcomed their first child, a baby girl named Mia Loren Ziering, into the world on Monday night!

We hope the actor enjoys his newest and most important role to date as a father.

Congrats, guys!

[Image via Pacific Coast News Online.]

Tags: 90210, actor, baby, beverly hills, biceps, daughter, shopping

Damn! We forget how jacked he actually is!

Check out this SCRUMPTIOUS shot of Joe Jonas working on his fitness in a West Hollywood gym yesterday (above)!

Those biceps are looking mighty fine, sir!

As is the rest of you! Very hawt impressive!

Keep up the good work, bb!

[Image via National Photo Group.]

Tags: biceps, gym, joe jonas, looking good, west hollywood, work out