All tag results for 'biceps'
Even your bicep has two muscles so remember to concentrated on the individual muscles within a muscles group.
Many people will state that they worked their abs, chest, or legs on a particular day. But they may not have concentrated on the individual muscles within a muscles group (i.e. your quadriceps are not one muscle, but it is a group of four distinct muscles). Folland, et al. (2007) asserted that one strength training principle that competitive athletes focus on is training each individual muscle so that it is stimulated for maximum output potential. Therefore, make sure if you’re working your chest, do the bench press along with the incline press and pec flys to ensure each segment of the muscle is being stimulated.
- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.
Not bad for a 47-year-old!
Ian Zierling, from the original Beverly Hills: 90210, showed off his daddy guns while shopping for some groceries for his family.
He and wife Erin Ludwig welcomed their first child, a baby girl named Mia Loren Ziering, into the world on Monday night!
We hope the actor enjoys his newest and most important role to date as a father.
[Image via Pacific Coast News Online.]
Damn! We forget how jacked he actually is!
Check out this SCRUMPTIOUS shot of Joe Jonas working on his fitness in a West Hollywood gym yesterday (above)!
Those biceps are looking mighty fine, sir!
As is the rest of you! Very
Keep up the good work, bb!
[Image via National Photo Group.]