Over the years, Jessica Biel has transformed from a tomboy jock in 7th Heaven to a gorgeous leading lady who demonstrated her ability to make men drool in movies like I Now Pronounce You Chuck and Larry and The A-Team.
Now looking better than ever, she's busy filming another seksi role as Colin Farrell's love interest in Total Recall.
Back in El Lay, her personal trainer of 4 years, Jason Walsh, recently sat down and shared how he managed to make Jessica's body one of the best Hollywood has to offer!
Before coming to him, Jason says she stuck to machines and basic cardio, but he needed to get creative to re-proportion her body, explaining:
"Before Jessica came to me, she very much did ‘old school’ training with machines. It tended to lead to disproportioning in her shape. I began doing full body movement exercises, so that her body moved ‘in concert’. Her body changed in three months. Now, she’s very much in proportion. Her waist, legs, arms and shoulders fit nicely together and look better."
Working out with the actress two or three times a week, Jason helps her tackle every muscle in her body with HUNDREDS of different exercises, sharing:
"We do things like bicep curls using a low weight, followed by pull-ups. We also flattened the stomach doing twists and hanging leg raises…I incorporate lunges, crunches, squats and core work with light weights and high repetitions. We also do plenty of walking lunges, which stretch the larger leg and glute muscles so there’s no bulk up, and then Russian twists with the ball."
Although athletic, Jessica's gotta eat right to keep her body tight. Jason encourages her to eat smaller meals throughout the day, which are lower in fat and carbohydrates as she gets closer to bed time, saying:
"Clients like Jessica might eat small meals five times a day, which consist of lean meats and vegetables. Sometimes for a snack I’d suggest a protein shake with berries. Jessica might have oatmeal when she wakes up, a chicken salad for lunch, fruits as snack and then dinner might be something like fish, vegetables and rice. I always suggest Kale to her because it’s packed with anti-oxidants."
He may work with some of the biggest celebrities in the world, but Jason has some tips that you can use too!
- Try All Pro Science recovery shakes, they are the best protein supplement on the market.
- Do sled pulls and pushes with Sorinex sleds.
- Stop long distance running and start sprinting 20, 30 or 45 seconds followed by that amount of rest.
- Start working out without shoes for stronger feet and better foot performance.
- Its not about weight loss, its about feeling and looking fit and healthy, and in proportion.
- Eat organic and drinks lots of water
- Have your treats. It’s about not over eating. We do tend to eat way too much!
[Image via WENN.]