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The Benefits Of Reducing Sodium Consumption

Filed under: Exclusives!FoodLisa DeFazioNutrition

We love it and are assuming U love it too, but it's always a good idea to cut back on sodium consumption.

Not only does it make your body retain water and make you feel bloated, but it increases blood pressure and contributes to kidney problems in people with diabetes.

Check out Lisa D's video above to learn just how much sodium your body SHOULD be getting a day, plus suggestions for tasty substitutions for all that salt in your diet!

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QuickFit Tip Of The Day

Quickfit Blue 1

Feeling a bit bloated? Eat an apple. They contain potassium which can help with water retention.

- Nutritionist and founder of Authentic Self Wellness, Margaux J. Rathbun

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What's Up With Miley's Face?

Filed under: Miley Cyrus

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Woah.

Miley Cyrus was seen leaving her New York City hotel this week looking a little, umm, different.

We can't tell if she did something different with her hair, you know besides taking out her hooker extensions, or makeup.

Then again she did just get out of a relationship so maybe she's been eating her emotions.

What do U think???

[Image via Pacific Coast News Online.]

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How Do We Say This Delicately???

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We'll try to be gentle.

Okay, we can't.

Jennifer Aniston showed up at Good Morning America today looking seriously bloated!!

Eek!

Guess all those late night rendezvous with Ben, Jerry, and Grey Goose come at a price!!

Fierce coat, though.

[Image via Ramey Pix.]

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