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All tag results for blueberries

Vegan Pancakes With Fresh Berry Compote — Recipe To WOW!

Filed under: FoodRecipesNina Safar

nina safar vegan pancakes fresh berry compote

Playing hostess this weekend, or just want to brunch on something healthy AND delicious? Whip up these Vegan Pancakes and serve them up with a Fresh Berry Compote for a fab weekend treat without any guilt!


6 tablespoons water
2 tablespoons whole ground flaxseed meal
2 cups whole wheat flour
2 tablespoons sugar
2 cups of almond or soy milk
1 tsp. salt
3 tsp. baking powder

Combine water and flaxseed in a small bowl. Combine and let sit for a few minutes. Then combine it with the remaining ingredients in a large mixing bowl. Heat up a frying pan with cooking spray, oil or butter. Fry up batter in batches, using a 1/3 cup for large pancakes and 1/4 cup for smaller sized pancakes. Flip over so both sides are lightly browned. Serve with butter, syrup or fresh berry compote.

Berry Compote:


1 cup of blueberries
1 cup of sliced strawberries
1/4 cup of sugar
1 tablespoon lemon juice

Combine berries, sugar and lemon juice in a pot. Bring it to a boil then simmer on low flame until begins to thicken into a syrup. Serve over pancakes!

You can see more of Nina Safar's recipes by following her on Facebook HERE and at the always fab Kosher In The Kitch!

[Image via Kosher In The Kitch.]

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Hilary Duff's Baby Luca Doesn't Like Sharing His Blueberries!!

Awww! Why so stingy?!? LOLz

Earlier this morning, Hilary Duff was enjoying a nice breakfast with her BABEz Luca, and to her surprise, her dogs joined in on their meal too!!

She tweeted:

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Science Claims (Yet Again) Red Wine Contains "Miracle Molecule"

Filed under: HealthAgingAlcoholScience!


There have been so many claims about red wine over the years.

Usually, it involves the compound resveratrol.

It is a compound that was thought to be able to actually greatly slow down the aging process, though to get that benefit from red wine, you'd need to drink about a thousand gallons a day.

Scientists are now claiming that

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Authentic Food Of The Week For Kids: Blueberries!


Perezitos.com's nutrition expert Margaux J. Rathbun wants to help parents feed their kids with the right foods by showcasing a specialty food every week.

This week, it's all about blueberries!

Margaux says:

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Strawberries And Blueberries Slow Memory Decline

Filed under: FoodHealthScience!


A new study from Harvard has found that eating blueberries and strawberries can hold off the cognitive decline and memory loss that comes with age.

Researchers looked at

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