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QuickFit Tip Of The Day

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Scared of venturing into the free weight section at the gym? No worries! There are many ways you can ease into weight training! Why not try a strength class like BodyPump or start off with a few bodyweight exercises or machine circuits to build your confidence and technique.

- Fitness & Lifestyle Expert Courtney Barber

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How The Bachelorette Lost 10 Pounds To Look This Good

Filed under: FitnessBikiniBodyReality TV

Ashley Hebert red bikini

This season's Bachelorette, Ashley Hebert, looks FANTASTIC on the cover of the most recent issue of Life & Style Magazine.

However, the reality romantic revealed she had to do some work to get her body into the great shape that it is now, ESPECIALLY after having her heart broken by Brad Womack in last season of The Bachelor.

She revealed she put on 10 pounds after some serious emotional eating, admitting:

“I was eating everything in sight. When you’re stressed out, you kind of just throw it back.”

To gear up for her turn as the ABC heartbreaker, she turned to a healthy, balanced diet and lots of exercising, saying:

“I don’t drink as much, and I don’t eat as many desserts as last time. Now it’s fruits, vegeta­bles, salads and chicken — staying healthy…I teach dance classes — jazz and hip-hop — so I get a good mix of exercise types”

She also takes advantage of combining weights and aerobics in Bodypump classes, which can burn up to 600 calories in an hour!

As you can see above, all of her hard work has DEFINITELY paid off and Ashley knows it too! In her interview for the magazine, she shared, "It’s a new, enlightened me. I’m happy. I’m in such a great place right now!”

[Image via Life & Style Weekly.]

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