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Use Ginseng For An Energy Boost!

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Need an alternative to coffee this week?! Ginseng is a great energy booster without any long-term negative effects.

- Kitchen conscious food lover, Caitlin Cooks

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Want Better Sperm? Eat Some Nuts!

Filed under: FoodHealthScience!Sex

walnuts are good for sperm health

And not just any nuts! Walnuts!

Many have heard eating a citrus-centric diet, mostly pineapple, can make your sperm all tasty and delicious, like having a pina colada machine in your pants. (Penis colada? LOLz!)

For those actually trying to start a family, would-be dads should eat a large handful of walnuts every day.

A new study found that it can boost the quality of the man's sperm. "Walnuts" are good for "yournuts!" Ha!

Over 100 men were brought into a UCLA study where they gave a sperm sample, then half the group ate 2.5 ounces of walnuts every day for 12 weeks and then gave another sperm sample.

Must've been fun giving those samples.

Apparently men's diets and lifestyle can really affect their fertility.

So… tryna have babies??

Grab some nuts! (And eat them.)

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QuickFit Tip Of The Day

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Flaxseeds have gained incredible popularity lately and for good reason! These little seeds are full of omega-3 fatty acids which help prevent inflammation and keep our skin soft and smooth. They are also loaded with antioxidants that help boost our immune system.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Eat an orange! Who doesn't love biting into these juicy citrus fruits. Not only are oranges an amazing source of vitamin C but they contain vitamin E, K, beta-carotene and folate. They are also great sources of heart-healthy magnesium and immune-boosting zinc.

Creator of Authentic Self Wellness, Margaux J. Rathbun

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A Wig-Less Kim Zolciak Brings The Ratings For Don't Be Tardy For The Wedding!

kim zolciak dont be tardy for the wedding ratings boost

Step aside, Bethenny Frankel!

There is a new Bravo-lebrity taking charge of the ratings, and her name is Kim mutha-effin' Zolciak!

The Real Housewives of Atlanta star's wildly successful spin-off series, Don't Be Tardy For The Wedding, garnered its highest rated episode of the season this past Thursday, with

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