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5 Tips For Getting Rid Of Back Pain

Filed under: HealthInjuryAdviceBody

Back Pain

Got back pain? Who doesn't these days. In fact, about 8 out of 10 people suffer from back pain at some point throughout their lives.

Here are 5 easy tips that will help prevent back pain in the first place so you might be one of those lucky 2 out of 10 peeps who never have issues.

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QuickFit Tip Of The Day

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Did you know that you can get the same amount of calcium from 1 ½ cups of cooked broccoli, ½ cup of tofu, or 1/3 cup of sesame seeds as you can in one cup of milk. Plus the fiber fills you up faster so you end up eating less!

- Cory Brusseau, co-founder of Dynamics of Motion

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QuickFit Tip Of The Day

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Looking for a healthy snack after a long day of classes? Try Pizza Crackers! Grab a box of whole-wheat crackers (I like the heartiness of Triscuits). Top with jarred marinara, shredded skim mozzarella cheese and chopped broccoli. Toast or broil until the cheese melts.

- Kitchen conscious food lover, Caitlin Cooks

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Alyssa Milano Gets Broccoli Cravings

Filed under: Baby BlabberFoodAlyssa Milano

Alyssa Milano Gets Broccoli Cravings

LOL! That’s pretty much the best craving ever!

Alyssa Milano is pregnant, and she can’t seem to fill her broccoli cravings:

“I can’t even consider it a craving because it’s so odd. But I can’t get enough broccoli!”

Alyssa says that each new day in the pregnancy gives her more peace of mind.

"I was very happy to be out of my first trimester. I think that’s the scariest time because you always have it in the back of your head that you could miscarriage at any point. I would say that was my scariest time.”

This baby is going to be SO adorable! Especially if she keeps eating healthy!

[Image via Nikki Nelson/WENN.com.]

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