There are a number of reasons you should meditate (it increases calmness of mind and well-being), but a recent study found that people who mediate age less quickly than those who don’t.
Scientists say that the calming and anti-stress aspects of meditation are what help keep people who meditate young.
"You pay attention to your own breath," explains Sara Lazar, a neuroscientist who studies the effects of meditation at Massachusetts general hospital in Boston. "If your mind wanders, you don't get discouraged, you notice the thought and think, 'OK'."
Meditating ISN’T hard — it just takes some self-discipline to get started! What you wating for?!!
And this time, she's making some pretty SERIOUS allegations against the officers involved in her Thursday night arrest for drug possession, reckless endangerment, and tampering with evidence!
The troubled starlet took to her social networking page this afternoon to continue denying her legal drama this week, which involved her allegedly smoking pot in her apartment building's lobby and then throwing her bong out the window when police began searching her place, and now, she's asserted that one of the officers at the scene sexually harassed her by "slapping" her VAGINA!
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