Everyone wants sexy abs, but not everyone knows how to get them!
The truth is, you can do as many crunches as you want, but you'll never be able to see six-pack abs in the mirror if a layer of fat is covering them up.
Cory from Dynamics of Motion is here to share the secret for getting the washboard stomach you and everyone you know has always wanted.
Check out the video above to learn what it is!
Tags: burn fat, cardio, cory, crunch, dynamics of motion, exercises, fat, muscle, six-pack, stomach
Tired of all those bicep curls and tricep extensions at the gym without any results?
While those exercises may build the muscle in your arms, it won't burn the fat. Dynamics of Motion is here to let you know you have to do MORE for toned arms!
Check out the video above to learn the secret to toning your arms!
Tags: biceps, burn fat, curling, dynamics of motion, fat, results, secret, triceps, video